Join me if you want to
1. Do I need any equipment?
Not necessarily. You can use water bottle in place of weights if they’re needed.
2. How OFTEN ARE THE FACEBOOK LIVES?
We train 5 days a week Monday to Friday. Trainings are live on a private Facebook group. Times will vary but should always be between 5-7pm.
3. CAN I do my Training LATER IF I CAN'T BE LIVE?
Yes of course! Many people do this for various reasons, e.g. work, children, different time zone. All live workouts will be recorded and available on the Facebook group in the MOVIES tab.
4. How long are the workouts
- Resistance training workouts are usually about 1 hour long including warm-ups and stretching.
- HIIT is about 30 minutes
- Yoga sessions are 1 hour.
5. What if I don't have a facebook account?
I do private live sessions on Facebook only as it’s the easiest for me and my clients to use. If you don’t have a Facebook account you can always create one and just use it for the live sessions.
$ 150 per month
5 times a week LIVE workouts
Private Facebook Group
24/7 email support
Sample menu for 1 week
1:1 session ($50 value)