Not necessarily. You can use water bottle in place of weights if they’re needed.
We train 5 days a week Monday to Friday. Trainings are live on a private Facebook group. Times will vary but should always be between 5-7pm.
Yes of course! Many people do this for various reasons, e.g. work, children, different time zone. All live workouts will be recorded and available on the Facebook group in the MOVIES tab.
- Resistance training workouts are usually about 1 hour long including warm-ups and stretching.
- HIIT is about 30 minutes
- Yoga sessions are 1 hour.
I do private live sessions on Facebook only as it’s the easiest for me and my clients to use. If you don’t have a Facebook account you can always create one and just use it for the live sessions.
5 times a week LIVE workouts
Private Facebook Group
24/7 email support
Sample menu for 1 week
1:1 session ($50 value)