One Month
Online TRAINING

Join me if you want to

  • Become a person who introduces healthy habits on their own
  • Stay consistent with your training
  • Feel full of energy
  • Put your health and self-care first
  • Balance your professional and family life by working out at home
  • Have the willpower to change it when you feel bad if you don't exercise or eat away your emotions with junk food or sweets

12 LIVE functional training (3 times a week)

A series of resistant exercises that will work your whole body by engaging multiple muscles with an emphasis on strengthening your core and stability to help you to move better and perform your daily activities more easily.

4 LIVE HIIT (once a week)

(High- intensity interval workout)-in less than 30 minutes of intense exercise (no
equipment needed) you will burn more fat during and after your workout. HIIT training helps speed your metabolism and continues to burn fat even hours later after you are done working out.

4 LIVE YOGA* (once a week)

Run by a wonderful yoga instructor Marzena Bard. 

Private FB Group

Private group access on Facebook to motivate each other with a great community. 

Nutritional guidance

Sample menu for 7 days.

24/7 email support

E-mail me anytime you have any questions.

1 individual training session ($50 value)

Need to work on your form and would like to feel more comfortable with your exercise? Train with me 1 on 1, either online or in my small studio. Remember that having the correct form is key for best results.

Yoga lessons will only take place if the course is attended by at least 10 people.

Yoga sessions with Marzena Bard require a minimum of ten active monthly members to be part of this offering.

Questions & Answers

Frequently asked questions.

Not necessarily. You can use water bottle in place of weights if they’re needed.

We train 5 days a week Monday to Friday. Trainings are live on a private Facebook group. Times will vary but should always be between 5-7pm.

Yes of course! Many people do this for various reasons, e.g. work, children, different time zone. All live workouts will be recorded and available on the Facebook group in the MOVIES tab.

  • Resistance training workouts are usually about 1 hour long including warm-ups and stretching.
  • HIIT is about 30 minutes 
  • Yoga sessions are 1 hour.

I do private live sessions on Facebook only as it’s the easiest for me and my clients to use. If you don’t have a Facebook account you can always create one and just use it for the live sessions.

Online Training

$ 150 per month
  • 5 times a week LIVE workouts
  • Private Facebook Group
  • 24/7 email support
  • Sample menu for 1 week
  • 1:1 session ($50 value)
Buy now

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